Bhindi Anardana

Ingredients 

• 400 grams ladyfingers (bhindi)
• 2 tablespoons pomegranate seeds (anardana)
• 1 teaspoon red chilli powder
• 1 tablespoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala powder
• Salt to taste
• 1/2 cup oil
• 2 medium onions, sliced thinly
• 1 tablespoon lemon juice

Method

1. Wash, wipe and trim ladyfingers. Make a deep slit on one side of the ladyfinger to create a pocket.
2. Mix red chilli powder, coriander powder, turmeric powder, garam masala powder and salt with four tablespoons of oil to make a thick paste.
3. Stuff the lady's fingers liberally with this masala paste. Heat the remaining oil in a pan and sauté onions for two to three minutes or until translucent.
4. Gently slide in the stuffed ladyfingers and pomegranate seeds and cook on medium heat for five minutes turning them occasionally. Sprinkle lemon juice and serve hot.

Nutrition Info