How to make Bhindi Anardana -
Stir fried bhindi cooked with pomegranate seeds.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Ladyfingers (bhindi), Pomegranate (anar) (अनार)
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Bhindi Anardana checkout Quick Bhindi Sabzi, Bendakaya Pulusu, Bhindi Amchur, Bharwan Bhindi . You can also find more Main Course Vegetarian recipes like Palak Suran Palak Sprouts Orange Broccoli Bhindi Masala
Bhindi Anardana Recipe Card
Hindi: bhindi
Also called as okra and gumbo in the rest of the world, ladyfingers are had best when cooked fresh. Stuff with a tangy masala, deep-fry to crisp with peanuts, serve in raita or batter fry as pakoras, this finger is definitely an all-rounder! It even takes the sour of lemon or dry mango powder very well. When buying, look for young pods free of bruises, tender but not soft, and no more than four inches long.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Bhindi Anardana Recipe
Ladyfingers (bhindi) slit 400 grams
Pomegranate (anar) 2 tablespoons
Oil 3 tablespoons
Cumin seeds 1 teaspoon
Green chilli chopped 2-3
Small onions 12-15
Red chilli powder 1/4 teaspoon
Turmeric powder 1/4 teaspoon
Coriander powder 1 teaspoon
Dry mango powder (amchur) 1/2 teaspoon
Salt to taste
Garam masala 1/2 teaspoon
Lemon juice 1/2 tablespoon
Method
Step 1
Put the anardana in a non-stick pan and dry roast lightly on low heat. Spread it on the tabletop and crush with a rolling pin.
Step 2
Heat sufficient oil in a non-stick kadai. Add cumin seeds and sauté lightly. Add green chillies and small onions and sauté till the onions become soft.
Step 3
Add ladyfingers and sauté for a while. Add red chilli powder, turmeric powder, coriander powder, dried mango powder and salt. Toss well.
Step 4
When the ladyfingers are almost done add the crushed anardana, garam masala powder and lemon juice and mix well. Serve hot.
Nutrition Info
Calories : 259 Kcal
Carbohydrates : 32.65 gm
Protein : 5.40 gm
Fat : 11.25 gm
Other : 1.20
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
