Bhindi Anardana

Stir fried bhindi cooked with pomegranate seeds. This recipe is from FoodFood TV channel

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Bhindi Anardana
Main Ingredients Ladyfingers (bhindi), Pomegranate (anar)
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg

Ingredients list for Bhindi Anardana

  • 400 grams Ladyfingers (bhindi) slit
  • 2 tablespoons Pomegranate (anar)
  • 3 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 2-3 Green chilli chopped
  • 12-15 Small onions
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Dry mango powder (amchur)
  • to taste Salt
  • 1/2 teaspoon Garam masala
  • 1/2 tablespoon Lemon juice


  1. Put the anardana in a non-stick pan and dry roast lightly on low heat. Spread it on the tabletop and crush with a rolling pin.
  2. Heat sufficient oil in a non-stick kadai. Add cumin seeds and sauté lightly. Add green chillies and small onions and sauté till the onions become soft.
  3. Add ladyfingers and sauté for a while. Add red chilli powder, turmeric powder, coriander powder, dried mango powder and salt. Toss well.
  4. When the ladyfingers are almost done add the crushed anardana, garam masala powder and lemon juice and mix well. Serve hot.

Nutrition Info

Calories 259
Carbohydrates 32.65
Protein 5.40
Fat 11.25
Other Fiber 1.20