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Bharwan Bhindi Masala

Ladyfingers stuffed with a flavourful masala and sautéed to give a delicious side dish This is a Sanjeev Kapoor exclusive recipe.

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Bharwan Bhindi Masala

Main Ingredients Ladyfingers, Coriander seeds
Cuisine Indian
Course Main Course Vegetarian
Prep Time 21-25 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Bharwan Bhindi Masala

  • 250 grams Ladyfingers trimmed and slit vertically without cutting throug
  • 1 tablespoon Coriander seeds
  • 10-15 Black peppercorns
  • 1 tablespoon Fennel seeds
  • 1 teaspoon Cumin seeds
  • 1 tablespoon White sesame seeds
  • 3 Dried red chillies
  • 2 Medium onions peeled, cut into 1 inch cubes and layers separated
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • 1/2 teaspoon Red chilli powder
  • 2 tablespoons Oil
  • to garnish Fresh coriander sprig

Method

  1. Take coriander seeds, black peppercorns, fennel seeds, cumin seeds, white sesame seeds and dried red chillies in a mixer jar and grind to a fine powder.
  2. Stuff the ladyfingers with some of this masala powder and sprinkle some of the remaining masala over them. Add onion, remaining masala powder, turmeric powder, salt and red chilli powder and toss well.
  3. Heat oil in a deep non-stick pan, add the ladyfingers and mix well. Cook on medium heat, stirring occasionally, for 8-10 minutes or till the ladyfingers are well done.
  4. Transfer into a bowl, garnish with coriander sprig and serve hot.
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