How to make Beetroot Til Ki Sabzi -
A must try recipe with the flavour of beetroot and sesame seeds in it.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Beetroot (चुकन्दर ), Sesame Seeds
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Beetroot Til Ki Sabzi checkout Beetroot Porial, Beetroot Ravioli. You can also find more Main Course Vegetarian recipes like Baked Palak Paneer Rajasthani Bhindi Mushroom curry Chole Biryani - SK Khazana
Beetroot Til Ki Sabzi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Beetroot Til Ki Sabzi Recipe
Beetroot boiled and cut into ½ inch cubes 4-5 medium
Sesame Seeds roasted 2 tablespoons
Oil 2 tablespoons
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Curry leaves 5-6
Red chilli pepper 1/2 teaspoon
Coriander powder 1 teaspoon
Garam masala powder 1/2 teaspoon
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Heat oil in a pan. Add mustard seeds, cumin seeds and curry leaves and sauté for a minute. Add beetroots, red chilli powder and coriander powder and mix well.
Step 2
Add garam masala powder and sesame seeds and toss well. Serve hot garnished with coriander leaves.
Nutrition Info
Calories : 639 Kcal
Carbohydrates : 51.3 gm
Protein : 13.8 gm
Fat : 41.9 gm
Other : 23.9 gm
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
