How to make Beetroot Soup -
Ruby red and just as tasty.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Beetroot (चुकन्दर ), Bottle Gourd
Cuisine : Fusion
Course : Soups
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You can also find more Soups recipes like Tomato and Fresh Basil Soup Drumsticks and Lauki Soup - SK Khazana Zuppa Di Funghi French Pea and Mint Soup
Beetroot Soup Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 21-25 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Beetroot Soup Recipe
Beetroot roughly chopped 3 medium
Bottle Gourd
Oil 1-2 tablespoons
Bay leaves 3
Onions roughly chopped 2 medium
Bottle gourd (lauki/doodhi) roughly chopped 1/2
Carrots roughly chopped 2 medium
Garlic cloves mashed 6-8
Crushed black peppercorns 1 teaspoon
Salt to taste
Method
Step 1
Heat oil in a pressure cooker, add bay leaves, onions, beetroot and mix. Add bottle gourd, carrots, garlic cloves, crushed black peppercorns, salt and mix.
Step 2
Add 4 cups water and mix well. Cover with the lid and cook under pressure til 2-3 whistles are given out.
Step 3
Open the lid when the pressure reduces completely, cool the mixture and grind to a smooth puree. Strain the mixture into a bowl.
Step 4
Heat a non stick pan, pour the soup into it and water to adjust consistency and bring it to a boil.Transfer into serving bowls and serve hot.
Nutrition Info
Calories : 625 Kcal
Carbohydrates : 9.8 gm
Protein : 76 gm
Fat : 31 gm
Other : Choline- 1062mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
