Beetroot Soup Ruby red and just as tasty. This recipe is from FoodFood TV channel By Sanjeev Kapoor 02 Nov 2015 in Recipes Course New Update Main Ingredients Beetroot , Bottle Gourd Cuisine Fusion Course Soups Prep Time 21-25 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Beetroot Soup 3 medium Beetroot roughly chopped Bottle Gourd 1-2 tablespoons Oil 3 Bay leaves 2 medium Onions roughly chopped 1/2 Bottle gourd (lauki/doodhi) roughly chopped 2 medium Carrots roughly chopped 6-8 Garlic cloves mashed 1 teaspoon Crushed black peppercorns to taste Salt Method Heat oil in a pressure cooker, add bay leaves, onions, beetroot and mix. Add bottle gourd, carrots, garlic cloves, crushed black peppercorns, salt and mix. Add 4 cups water and mix well. Cover with the lid and cook under pressure til 2-3 whistles are given out. Open the lid when the pressure reduces completely, cool the mixture and grind to a smooth puree. Strain the mixture into a bowl. Heat a non stick pan, pour the soup into it and water to adjust consistency and bring it to a boil.Transfer into serving bowls and serve hot. Nutrition Info Calories 625 Carbohydrates 9.8 Protein 76 Fat 31 Other Fiber Choline- 1062mg #Bay leaves #Bottle gourd (lauki/doodhi) #Carrots #Crushed black peppercorns #Garlic cloves #Oil #Onions #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article