Beetroot Raita

A perfect accompaniment of beetroot and yogurt.A very easy & healthy dahi raita made from beetroot (chukander) and few Indian spices. A very basic dahi raita recipe that is easy to prepare and very tasty to be served as side dish. Beetroot raita recipe is one of the delicious raita recipes made of beetroot and curd. This raita is healthy and delicious. This is a Sanjeev Kapoor exclusive recipe.

New Update
Beetroot Raita
Main Ingredients Beetroots, Yogurt
Cuisine Indian
Course Raitas
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients list for Beetroot Raita

  • 2 medium Beetroots
  • 3 cups Yogurt
  • 1 teaspoon Roasted cumin powder
  • 1 teaspoon Red chilli powder
  • to taste Salt
  • for garnishing Fresh mint leaves


  1. Boil beetroot. Peel, cool and cut into small pieces. Set aside. Whisk the yogurt in a bowl. Add beetroots, roasted cumin powder, red chilli powder and salt and mix well. Garnish with mint leaves and serve.

Nutrition Info

Calories 555
Carbohydrates 42.9
Protein 27.5
Fat 30.7
Other Fiber Calcium- 1190.1mg