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Beans Foogath

Beans Foogath: a light, flavorful South Indian stir-fry with tender beans, coconut, and aromatic spices. This is Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsFrench beans, Onions
CuisineKarnataka
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time11-15 minutes
Serve
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 400 grams French beans ,finely chopped
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 8-10 curry leaves
  • 1 large onion, chopped
  • 2 green chillies, chopped
  • Salt to taste
  • 1/2 cup scraped fresh coconut 
  • 1 tablespoon lemon juice

Method

  1. Heat oil in a kadai, add mustard seeds and curry leaves. When mustard seeds begin to splutter add onion and green chillies. Stir on high heat for a minute. Do not brown the onion.
  2. Add French beans and salt. Cook, covered, on low heat for five to seven minutes or till beans are cooked but are still a little crunchy. Add coconut and lemon juice. Mix well and serve hot.

Nutrition Info

Calories239.5
Carbohydrates10.525
Protein3.125
Fat20.525
Other Fiber2.85
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