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Main Ingredients | Whole Wheat Flour, Ghee |
Cuisine | Indian |
Course | Desserts |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Atte Ka Halwa
- 1 cup Whole Wheat Flour coarsely ground
- 1/2 cup Ghee
- 1/3 cup Sugar Free Natura Diet Sugar
- 1/4 teaspoon Green cardamom powder
Method
- Heat 3 cups water in a deep non-stick pan.
Heat ghee in another non-stick pan. - Add sugar free to the hot water and stir for 2 minutes.
Add atta to hot ghee and sauté, stirring continuously, for 8-10 minutes or till lightly browned. - Add sugar free syrup and stir.
Add green cardamom powder and cook, stirring continuously, till thick. - Add more hot water if required.
Serve hot.
Nutrition Info
Calories | 3131 kcal |
Carbohydrates | 354 gm |
Protein | 18.1 gm |
Fat | 182.5 gm |
Other Fiber | 18.7 gm |
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