How to make Aloo Gobhi Ki Tahiri -

Fragrant rice with chunky potatoes and cauliflower.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Rice (चावल), Potatoes (आलू)

Cuisine : Punjabi

Course : Rice


For more recipes related to Aloo Gobhi Ki Tahiri checkout Vegetable Hyderabadi Biryani, Jeera Rice, Handi Biryani, Bisi Bele Huliyana . You can also find more Rice recipes like Mint Pulao Andhra Style Chicken Pulao Trinidad Pulao Chicken Meatball Pulav

Aloo Gobhi Ki Tahiri

Aloo Gobhi Ki Tahiri Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 26-30 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Aloo Gobhi Ki Tahiri Recipe

  • Rice 1 1/2 cups

  • Potatoes cubed 1 medium

  • Cauliflower separated into florets 1/2 medium

  • Oil 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Bay leaf 1

  • Cinnamon 1 inch sticks

  • Black cardamom 1

  • Cloves 4-5

  • Onion ,sliced 1 medium

  • Green peas shelled 1/2 cup

  • Turmeric powder 1 teaspoon

  • Red chilli powder 1 teaspoon

  • Garam masala powder 1 teaspoon

  • Salt to taste


Step 1

Soak rice in three cups of water for fifteen to twenty minutes. Drain and keep aside. Heat oil in vessel, add cumin seeds, bay leaf, cinnamon, black cardamom, peppercorns and cloves.

Step 2

When they change colour add onion and sauté till light brown. Add potato, cauliflower and green peas and sauté on medium heat for two minutes. Add rice, turmeric powder, red chilli powder, garam masala powder and salt along with three cups of hot water.

Step 3

Cover and cook on low heat for fifteen to twenty minutes or till rice is done. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.