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Aloo Beans

Aloo Beans: a comforting, vibrant dish of tender potatoes and crisp green beans cooked together in a spiced, flavorful sauce. This recipe is from FoodFood TV channel.

New Update
Main Ingredients French beans, Potatoes
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients

  • 12-15 French beans, stringed & cut into small pieces
  • 1 medium potato, cut into cubes
  • 2 tablespoons sesame oil
  • 3-4 dried red chillies
  • 1 teaspoon mustard seeds
  • 2 teaspoons split black gram skinless (dhuli urad dal)
  • 8-10 curry leaves
  • 2 medium onions, chopped
  • Salt to taste
  • 1 inch ginger piece, chopped
  • 1½ tablespoons scraped coconut + for garnishing

Method

  1. Heat oil in a non-stick pan. 
  2. Cut dried red chillies into pieces and remove extra seeds.
  3. Add mustard seeds, urad dal, curry leaves and dried red chilli pieces to the pan. Mix and add onions. Sauté for 2-3 minutes.
  4. Add potato and salt. Mix well, cover and cook till potato is soft.
  5. Add beans and ginger. Mix well and add 5-6 tablespoons of water. Mix and cook till done.
  6. Add scraped coconut and mix well. Remove from heat.
  7. Serve hot garnished with scraped coconut.

Nutrition Info

Calories 140.25
Carbohydrates 12.75
Protein 1.6
Fat 9.02
Other Fiber 1.02
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