Aam Ka Panna

Made from raw mangoes, this is an ideal drink for hot summer days.

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Aam Ka Panna

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Main Ingredients Green mangoes, Roasted cumin powder
Cuisine Punjabi, , , ,
Course Beverages
Prep Time 2.30-3 hour
Cook time 6-10 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg

Ingredients list for Aam Ka Panna

  • 1 kilogram Green mangoes
  • 4 teaspoons Roasted cumin powder
  • 2 teaspoons Black salt (kala namak)
  • to taste Salt
  • 3 cups Sugar


  1. Wash and boil the mangoes. Let them cool. Cool, peel, mash and strain the pulp.
  2. Add five cups of water and mix well and cook till well blended.
  3. Add the cumin powder, black salt, salt and sugar. Mix well till sugar is dissolved. Set aside to cool. Chill in the refrigerator.
  4. Pour into tall glasses as required and dilute with chilled water as per your taste.
  5. Serve immediately.

Nutrition Info

Calories 3384
Carbohydrates 820.8
Protein 13.7
Fat 4.7
Other Fiber 36gm