Top 5 Indian healthy summer foods

by Sanjeev Kapoor

Coming to Indian dishes that are best for the summer time it is not an easy to list only the top 5 Indian healthy summer foods, for there is such a vast choice! One strict no-no during the hot months is spicy, fatty food. Spices have a tendency to increase blood flow and acid secretion in stomach and also cause acidity – a combination of which can make a person very uncomfortable and restless. Fatty foods, as we all know, are not only unhealthy, they are difficult to digest too. We should look at a diet that is more palatable with lighter cooler recipes included in your meals. And since the base line is to keep yourself cool, we suggest having a lot of cold salads that make use of the seasonal vegetables and fruits. Moong Moth ka Anokha Salad is enjoyable, so is curd rice, as also a light Dal Soup with Tomato, Lauki ka Juice, Sago and Melon Kheer.

A quick review of curd rice: Boil 1½ cups kolam rice in four and a half cups of water and slightly overcook it. Drain well and set aside to cool. When it reaches room temperature, add ½ cup milk and salt to taste. Heat 1 tablespoon oil in a small pan; add 1 teaspoon mustard seeds, ¼ teaspoon asafoetida, 1 dried red chilli and 8-10 curry leaves. When the seeds begin to splutter, add the 1 inch chopped ginger and 4 chopped green chillies and sauté for half a minute. Add to the rice. Stir in 1 cup yogurt and ¼ cup cream and chill in a refrigerator. Squeeze out the excess water from 1 medium grated cucumber. Garnish the rice with the cucumber and some grated carrot and serve. If you are preparing curd rice much in advance of serving, reduce the quantity of yogurt and increase the quantity of milk. This will prevent the rice from becoming too sour.

Choose vegetarian food over non vegetarian in summers as far as possible. The heat sometimes makes you very lethargic and during such times it is a good idea to go for rice kanji, light soups and salads that keep the stomach light and healthy as also with the suggestions given here in this top 5 Indian healthy summer foods review. Sliced fruit are ideal for desserts. And during these hot months you get plenty of fruits which keep the bodies cool like lychees, melons, watermelons etc.
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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.