Lauki Ka Juice Recipe - Healthy cooler - a must try!

This recipe has featured on the show Khanakhazana.

Main Ingredients : Bottle gourd (lauki/doodhi), Amla (Indian gooseberry)

Cuisine : Indian

Course : Beverages

Lauki Ka Juice

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Lauki Ka Juice Recipe - How to make Lauki Ka Juice

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Prep Time : 6-10 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients

  • Bottle gourd (lauki/doodhi) peeled, seeded, chopped2 medium

  • Amla (Indian gooseberry) sliced4

  • Ginger chopped2 inch pieces

  • Fresh mint leaves 15-20

  • Salt to taste

  • Black salt (kala namak) to taste

  • Cumin seeds 1 tablespoon

  • Lemon juice 2-3 tablespoons

  • Ice cubes as required

Method

Step 1

Put the bottle gourd, amla, ginger, mint leaves, salt, black salt and cumin seeds in a blender. Add one cup of water and blend it for two to three minutes.

Step 2

Add another cup of water, lemon juice, ice cubes and blend it for another two to three minutes. Strain into individual glasses and serve chilled.

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