No Onion No Garlic? Come again?

by Sanjeev Kapoor

Menu: At first glance it’s not easy to digest the idea of serving up food preparations without these essentials. What would happen to the taste would be the first concern, but fear not tasty dishes can be easily prepared. Try out these tasteful delights – Kachche Kele ke Paranthe, Moongphali ki Chutney and Vratwale Aloo.


Shopping list

2 raw bananas
½ cup bajra flour
2¼ cupsraw peanuts
1 small green capsicum
Rock salt (sendhanamak)


For faster preparation
Steam the raw bananas a day in advance, do not peel them and refrigerate them with the peels intact. Roast and peel one cup of peanuts the night before.


How to go about it
Cut the potatoes put them in water set it aside. Make the dough for the parantha, make the chutney and finally finish with the Vratwale Aloo preparation. 

Recommended recipes-

Jain Vegetable Handvo,  Jain Sizzler,  Jalebi,  Jain Schezwan Mini Idlis,  Jain Pav,  Jain Chinese Bhel,  Jain Brownies,  Jain Bread Cutlet,  Jain Veg Ring,  Jain Dal Dhokli

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.