How to make Jain Vegetable Handvo -

A popular snack item from Gujarat – superbly tasty.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Green peas (हरे मटर), Yogurt (दही)

Cuisine : Gujarati

Course : Snacks and Starters

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For more recipes related to Jain Vegetable Handvo checkout Matar ke Samose, Matar Paneer ki Tikki, Matar Paneer Samosa, Matar Paneer Burger . You can also find more Snacks and Starters recipes like Kothimbir Vadi, Samosa Chaat, Falafel, Chicken Makai kabab.

Jain Vegetable Handvo

Jain Vegetable Handvo Recipe Card

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Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!

Prep Time : 6-10 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Jain Vegetable Handvo Recipe

  • Green peas boiled ½ cup

  • Yogurt warm ½ cup

  • Green capsicum finely chopped 1 small

  • Sweet Corn boiled 2 tablespoons

  • handvo flour 1½ cups

  • Bottle gourd (lauki/doodhi) peeled and grated ½ small

  • Green chillies finely chopped 2

  • Turmeric powder ¼ teaspoon

  • Red chilli powder 1 teaspoon

  • Sugar 1 teaspoon

  • Salt to taste

  • Oil for cooking

  • Fruit salt 1 teaspoon

  • Mustard seeds 2 teaspoons

  • White sesame seeds 4 teaspoons

Method

Step 1

Combine handvo flour and yogurt in a bowl. Add water as required and whisk well into a thick smooth batter.

Step 2

Add green peas, bottle gourd, capsicum, corn and green chillies and mix well. Add turmeric powder, red chilli powder, sugar and salt and mix well. Add little water and mix well.

Step 3

Heat some oil in a non-stick pan.

Step 4

Add fruit salt to the batter and mix well.

Step 5

Add ½ teaspoon mustard seeds and 1 teaspoon sesame seeds in the pan and when the seeds start to splutter, pour a ladleful of batter on it and spread into a 1 inch thick large disc. Cover and cook on the underside for 5-10 minutes.

Step 6

Flip, drizzle some more oil all around, cover and cook on the other side for 3-4 minutes. Similarly prepare the rest of the handvos.

Step 7

Cut into wedges and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.