by Sanjeev Kapoor

Make healthy and appetizing meals at home within 30 minutes. All you need are the ingredients mentioned in our shopping list, a bit of pre-preparation, and some smart and practical tips from us that will help you cut down your cooking time considerably. Follow our recipes that we have shared here and you will have a delicious and nourishing meal ready within no time.

Menu: Dips can be cool and creamy or fiery hot, they are simply designed to enliven eating! You can design them depending on every one’s tastes and preferences, that could be super rich or low fat or masaledar or subtle. Try out the following this time – Green Moong and Pepper Dip, Labneh and Spinach Dip.

Shopping list

250 grams sprouted green moong
1 medium red bell pepper
1 small packet crushed red chillies
1 small bottle olive oil
1 small packet brown bread slices
1 bagel bread
1 litre yogurt
1 small bottle tahini paste
1 small packet fresh cream
50 grams parsley
1 bunch spinach
100 grams paneer
1 packet cream cheese

For faster preparation
Roast the bell pepper, remove skin and keep aside. Make the bagel crisp. Do chopping of required ingredients.

How to go about it
Make the labneh first and refrigerate it. Make the green moong dip. Make the spinach dip.

Recommended recipesGreen Moong And Pepper DipLabnehSpinach Dip.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.