Deep Fried Delights made Healthy

by Sanjeev Kapoor

With the nip in the air comes the craving for delicious deep fried food. The fact that it is the most festive time of the year doesn’t help! In a situation where you want to enjoy the festivities but not at the stake of your waistline or health, the best thing to do is to cook smart. Use techniques like baking and air frying to give your all-time favourite deep fried delights a healthy makeover. Need fool proof recipes? We’ve got them all. Here is a little sneak peak.

Recipe Suggestions

Air Fried Masala Chana

Crisp chatpata chana is the ultimate chakhna for any gathering or get together. You can skip out on all the calories that come with its deliciousness, by just using an air fryer instead of deep frying it. Here is how to do it.

Baked Kachori

The only problem in a kachori is probably the fact that it is deep fried but baking takes care of that too. Check out these crisp refined flour flatbread filled with a dal and spice mixture in its brilliant new baked version.

Baked Pakora

Aloo and onions coated in crunchy gram flour and deep-fried – pakoras are a must-have on a monsoon day. But indulging in these oily delights isn’t doing any good to your heart. However, what if you bake them instead? Yes, even the oil-drenched pakoras can be baked to perfection, making these a healthy indulgence.

Baked Vada Pav

You don’t have to kill your vada pav craving because of the calories that come with the deep fried vada. Try out this baked contemporary version where you bake your own multigrain pav stuffed with a delicious and healthy raw banana and sweet potato mixture. Lives up to the deliciousness of the original and is much healthier!

Baked Gujiya

These crunchy deep-fried pockets with sweet stuffing of almonds, cashews, and pistachios are a must on every festival or celebration; however a baked alternative never hurt anyone! Baking the Gujiyas is particularly a great idea when you want to make a large batch.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.