Here is a satisfying snack that feels both traditional and nourishing. The delicious 'Moong Vada'. gives whole moong a fresh new spotlight and transforms it into vadas that are beautifully crisp on the outside and soft and comforting inside.
Here we bring you Kerala-style 'Green Moong Thoran', which is full of protein, fibre and desi flavours. In this dish you can enjoy the earthy goodness of whole moong and the natural sweetness of coconut.
Sabut moong cooked in coconut milk with some colourful veggies, the result is an extremely tasty and healthy soup. So try it immediately and enjoy with your family.
Get ready to explore 'Moong', an Ayurvedic superfood that balances all three doshas: Vata, Pitta and Kapha. Light, healing, and versatile, it is perfect for everyday wellness.
Celebrate World Protein Day 2025 with 'Moong', the ultimate plant-based protein. Discover its nutritional benefits, versatility, and how it fits into a budget-friendly diet.
Discover how to use whole moong, split moong with skin, and split skinless moong in simple, nutritious recipes for maximum health benefits and flavor.
Medu wadas that most of know and are fond of are generally made from urad dal. But here we have used moong dal to make these wadas. These wadas are softer and easier to digest. Perfect for rainy day cravings!
Our 'Coconut Moong Soup' is a delicious and nutritious option that brings together the best of both worlds. This high protein recipe, made with protein-rich moong dal and creamy coconut, results in a soup that's both flavorful and good for you.
Whole green gram or sabut moong is called cherupayar in Malayalam, the local language of Kerala. Here is a traditional curry made with green gram cooked in a flavourful coconut based masala. It can be served with puttu or idiappam to make a wholesome meal. You can serve this curry even with rice or porotta.
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