How to make Tortilla With Grilled Vegetables And Rice - Grill -
A healthy snack all the way.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Tortilla, Green Capsicum (हरी शिमला मिर्च )
Cuisine : Mexican
Course : Snacks and Starters
For more recipes related to Tortilla With Grilled Vegetables And Rice - Grill checkout Breakfast Burritos, Nachos, Vegetable Quesadillas, Chicken Burritos . You can also find more Snacks and Starters recipes like Besan Pancake With Sprouts And Paneer Hariyali Paneer Tikka chicken omlete Anda Papdi Chaat
Tortilla With Grilled Vegetables And Rice - Grill Recipe Card
Mexico, wild and barren in the north and sultry and hot in the south, offers a cuisine that reflects the culture of the country – colourful, rich, invigorating and always, always festive!
The most common impression about Mexican food is that it is hot and wholesome and has many similarities with Indian food. And like Indian cuisine Mexican is not one single cuisine but many. There is a feast of flavours for the food lover as the waters of the Gulf of Mexico and the Pacific Ocean teem with fish, while the adjoining regions bloom with luscious fruit like pineapple and papayas. The high plateau yields wonderful vegetables and the north is cattle country…..and to bind all these in one single string are chillies…in every shape, colour and size, from the subtle to the strong, producing a signature to Mexican cuisine.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Tortilla With Grilled Vegetables And Rice - Grill Recipe
Tortilla 1 medium
Green Capsicum 2 medium
Carrots 2 small
Broccoli 1 small
Olive oil 2 tablespoons
Salt to taste
Crushed red chillies 1/2 teaspoon
Chilli sauce 1 tablespoon
Rice
Olive oil 2 tablespoons
Onion chopped 1 medium
Garlic chopped 2-3 cloves
Rice boiled 1 cup
Salsa 4 tablespoons
Salt to taste
Fresh coriander leaves chopped 2 tablespoons
Mixed herbs 1 teaspoon
For Serving
Tortillas 4
Chilli sauce as required
Method
Step 1
Remove seeds and cut green capsicum into small triangles. Quarter the onions and separate the layers. Cut the carrots into small triangles. Separate the broccoli into small florets. Heat olive oil in the Grill Pan.
Step 2
Add green capsicum, onion, carrots and sauté without stirring so that they burn slightly. Then stir. Add broccoli and cook for some time. Add salt and crushed red chillies and mix.
Step 3
To make the rice, heat olive oil in a pan. Add onion, garlic and stir. Cook for three to four minutes. Add boiled rice and salsa. Mix and add coriander leaves and dried herbs. Mix and set aside.
Step 4
Add chilli sauce to the vegetables and stir. Place a tortilla on a flat surface. Put some rice on it and top it up with the grilled vegetables.
Step 5
Add chilli sauce on top and roll. Wrap in a butter paper and serve. Make other rolls in a similar way.
Nutrition Info
Calories : 1453 Kcal
Carbohydrates : 31.9 gm
Protein : 186.2 gm
Fat : 64.6 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
