How to make Tomato Red Pumpkin Soup With Pumpkin Seeds -

Flavourful tomato and red pumpkin soup served sprinkled with toasted pumpkin seeds. Quick and easy roasted pumpkin soup with With Pumpkin Seed . Full of antioxidants from the colourful ingredients you can serve this delicious soup warm or chilled, depending on your mood and the weather outside

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Tomato (टमाटर), Red Pumpkin

Cuisine : Fusion

Course : Soups

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For more recipes related to Tomato Red Pumpkin Soup With Pumpkin Seeds checkout Tomato Egg Drop Soup, Tomato Egg Drop Soup, Tomato Saar, Roasted Garlic and Tomato Soup . You can also find more Soups recipes like Dal Aur Gajar Shorba Roasted Pumpkin And Walnut Soup Spiced Carrot Soup Shots Saffron And Prawn Bisque

Tomato Red Pumpkin Soup With Pumpkin Seeds

Tomato Red Pumpkin Soup With Pumpkin Seeds Recipe Card


Hindi: tamatar
Relish a salad platter of thinly sliced tomatoes, with chunks of mozzarella, a drizzle of olive oil, sliced black olives and basil leaves. Arrange in concentric circles on a nice white plate. The word relish is just perfect here. And not just salads, for all those rich and good-looking Indian preps, the very famous onion-tomato masala is a must! Then, there are soups, beverages (call for the Bloody Mary!), snacks and even desserts made of these plump red things. Even the green ones are in use today. Must say, terrific tomatoes!

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Tomato Red Pumpkin Soup With Pumpkin Seeds Recipe

  • Tomato roughly chopped 4 medium

  • Red Pumpkin 1 kilogram

  • Pumpkin seeds 2 tablespoons

  • Oil 1 tablespoon

  • Bay leaves 2

  • Black peppercorns 15-20

  • Onions roughly chopped 3 medium

  • Salt to taste

  • White pepper powder 1 teaspoon

  • Butter 4 tablespoons

  • Lemon juice 1 teaspoon

  • Fresh cream 1/2 cup

  • Black peppercorns crushed to sprinkle


Step 1

Peel the red pumpkin and cut into thin strips.

Step 2

Heat 1 tbsp oil in a non stick handi.

Step 3

Add bay leaves, black peppercorns and onions and sauté till onions are translucent.

Step 4

Add tomatoes and red pumpkin and mix.

Step 5

Add salt, white pepper powder and a little water and cover and cook till it comes to a boil.

Step 6

Take the pan off the heat and let it cool.

Step 7

Toast magaz, lightly in a small non-stick pan. Grind the tomato-pumpkin mixture and transfer it back into the handi.

Step 8

Add butter and mix. Adjust salt and add cream and mix.

Step 9

Add lemon juice and mix. Transfer into a soup bowl, garnish with magaz and sprinkle crushed black peppercorns and serve piping hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.