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Tamate Ji Curry

Assorted vegetables cooked in tomato based gravy. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Tomatoes, green Chillies
Cuisine Sindhi
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Tamate Ji Curry

  • 4 cups Tomatoes
  • 4-5 tablespoons green Chillies
  • 6 Green chillies chopped

Method

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  1. Heat oil in a heavy bottomed kadai. Add green chillies, curry leaves, ginger, cumin seeds, asafoetida and sauté for a minute. Add gram flour and sugar and sauté till fragrant.
  2. Add red chilli powder,turmeric powder and sauté for another minute. Add French beans and sauté for two to three minutes. Add the blanched tomatoes and sauté for five to seven minutes.
  3. Add lady fingers , kokam, coriander leaves, salt and two cups of water and cook on a medium flame for eight to ten minutes or until the vegetables are cooked. Remove from flame.
  4. Serve hot with steamed rice or chapati.

Nutrition Info

Calories 363
Carbohydrates 62.2
Protein 18.1
Fat 4.5
Other Fiber 21.4 gm
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