How to make Sprouted Moong Dosas -

Dosas prepared with sprouted moong.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Sprouted moong (अंकुरित मूंग), Rice Flour (चावल का आटा)

Cuisine : Indian

Course : Snacks and Starters

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Sprouted Moong Dosas

Sprouted Moong Dosas Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 5-6 hour

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Sprouted Moong Dosas Recipe

  • Sprouted moong 3 cups

  • Rice Flour 1 cup

  • Asafoetida a pinch

  • Green chillies finely chopped 6

  • Ginger grated 1 inch pieces

  • Lemon juice 1 tablespoon

  • Sugar 1 teaspoon

  • Salt to taste

  • Oil as required


Step 1

Grind the sprouted moong slightly coarsely without using too much water. Mix in rice flour. Add one and a half cups of water to make a batter of pouring consistency. Let it ferment for four hours.

Step 2

Mix in asafoetida, green chillies, ginger, lemon juice, sugar and salt to taste. Heat an iron tawa till it becomes very hot. Sprinkle some water. When the water starts evaporating, wipe with a soft cloth. Lower heat.

Step 3

Sprinkle a few drops of oil and spread it with a piece of onion or potato. Pour a ladle full of batter and spread it as thinly as possible.

Step 4

A couple of dosas may go wrong but once the tawa gets seasoned the rest of the dosas will come out well.

Step 5

Pour oil around the dosa and let it cook till it becomes crisp at the edges and turns golden brown. Fold and remove. Serve hot with chutney.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.