How to make Spinach And Pea Soup -
A nutritious and healthy soup.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Fresh spinach leaves (palak) (ताज़ा पालक), Shelled green peas (हरे मटर)
Cuisine : Fusion
Course : Soups
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You can also find more Soups recipes like Mushroom And Almond Soup Southern Italian Vegetable Soup Masoor Carrot And Pumpkin Soup Potato And Carrot Soup
Spinach And Pea Soup Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Spinach And Pea Soup Recipe
Fresh spinach leaves (palak) roughly chopped 2 bunches
Shelled green peas boiled 1 cup
Oil 1 teaspoon
Onion 1 medium
Salt to taste
White pepper powder 1/2 teaspoon
Vegetable stock 1 1/2 cup
Milk 1 1/2 cup
Method
Step 1
Heat oil in a deep non stick pan. Chop onion, add and sauté.
Step 2
Shred spinach and add and continue to sauté. Add green peas, salt, white pepper powder and sauté for 1-2 minutes.
Step 3
Transfer into a mixer jar, cool slightly, add vegetable stock and puree.
Step 4
Transfer the puree back into the pan, add milk and bring to a boil.
Step 5
Transfer into a serving bowl and serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
