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Spinach And Pea Soup

Spinach and Pea Soup is a vibrant and nutritious dish that combines the fresh flavors of spinach and sweet peas into a comforting, creamy soup.

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Spinach And Pea Soup

Main IngredientsFresh spinach leaves (palak), Shelled green peas
CuisineFusion
CourseSoups
Prep Time10-15 minutes
Cook time10-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients

  • 2 bunches fresh spinach leaves (palak) roughly chopped
  • 1 cup shelled green peas boiled
  • 1 teaspoon oil
  • 1 medium onion
  • Salt to taste
  • 1/2 teaspoon white pepper powder
  • 1 1/2 cup vegetable stock
  • 1 1/2 cup milk

Method

  1. Heat oil in a deep non stick pan. Chop onion, add and sauté.
  2. Shred spinach and add and continue to sauté. Add green peas, salt, white pepper powder and sauté for 1-2 minutes.
  3. Transfer into a mixer jar, cool slightly, add vegetable stock and puree.
  4. Transfer the puree back into the pan, add milk and bring to a boil.
  5. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories619
Carbohydrates73
Protein33.7
Fat20.9
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