Soonth

Main Ingredients	Whole wheat flour, Dry Ginger Powder
Cuisine	Punjabi
Course	Powders
Prep Time	6-10 minutes
Cook time	11-15 minutes
Serve	4
Taste	Sweet
Level of Cooking	Easy
Others	Veg

Ingredients list for Soonth

• 4 teaspoons Whole wheat flour
• 4 tablespoons Dry Ginger Powder
• 1 tablespoon Edible resin gum (goond) Large crystals
• 1/2 cup Jaggery (gur) grated
• 1 tablespoon Dry ginger powder (soonth)
• 1 tablespoon Dry coconut (khopra) grated
• 6-7 Almonds
• 1/2 teaspoon Green cardamom powder

Method

1. Heat half the quantity of ghee in a pan, add flour and gum crystals.
2. Allow crystals to pop well, stirring continuously. Remove from pan. In same pan, add remaining ghee.
3. Add jaggery and mix well. Cook till jaggery has melted to a smooth paste. Do not overcook or soonth will become hard. Remove from fire, add all the ingredients, including popped gum. Mix very well. Cool to room temperature.
4. Store in airtight container, pressing down lightly while filling. The mixture should be crumbly, chewy and dry.

Nutrition Info

Calories	1130
Carbohydrates	112.2
Protein	5.1
Fat	73.3