Sambhariya Bhinda

Ingredients list for Sambhariya Bhinda

• 500 grams ladyfingers
• 1/2 cup scraped fresh coconut
• 3/4 cup chopped fresh coriander leaves
• 1/4 teaspoon ginger paste
• 1/2 teaspoon green chilli paste
• 1/2 teaspoon garam masala powder
• 1/4 teaspoon roasted cumin powder
• 1/4 teaspoon roasted coriander powder
• Salt to taste
• 1/2 teaspoon dry mango powder (amchur)
• Oil to deep fry
• 1/2 cup yogurt

Method

1. Wash and pat dry ladyfingers. Cut the stem and slit them vertically taking care not to slit them fully. Mix together scraped coconut, chopped coriander leaves, ginger paste, green chilli paste, garam masala powder, roasted cumin powder, roasted coriander powder, salt and dry mango powder. Stuff this mixture into the slit ladyfingers.
2. Heat sufficient oil in a kadai and deep-fry the ladyfingers till golden brown. Drain onto an absorbent paper. Mix the deep-fried ladyfinger with yogurt and transfer it to a frying pan. Cook this on low heat for two to three minutes without boiling.
3. Adjust the seasoning and serve hot.

Nutrition Info