How to make Salad Wrap -

It's great whole for a filling lunch, but you can also slice one up for a healthy after-school snack.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole Whheat tortillas, Cucumber (खीरा)

Cuisine : Fusion

Course : Snacks and Starters

Salad Wrap

Salad Wrap Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Salad Wrap Recipe

  • Whole Whheat tortillas 4

  • Cucumber

  • Olive oil 4 tablespoons

  • Balsamic vinegar 2 tablespoons

  • Salt to taste

  • Black pepper powder to taste

  • Lollorosso lettuce torn 1 cup

  • Romaine lettuce torn 1/2 cup

  • Iceberg lettuce torn 1/2 cup

  • Sweet corn niblets boiled 1/2 cup

  • Cucumbers cubed 2 medium

  • Sour cream 4 tablespoons


Step 1

Combine olive oil, vinegar, salt and black pepper powder to make the vinaigrette.

Step 2

Combine the lettuce, sweetcorn niblets and cucumber with the vinaigrette. Heat the tortillas on a tawa for about twenty seconds.

Step 3

You can also heat them in a microwave oven. Evenly spread the saladon each warm tortillas, dribble sour cream and roll them up.

Step 4

Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.