How to make Pomfret Oven Baked -
Pomfret marinated in balsamic vinegar, barbecue sauce and other spices and baked in the oven to perfection .
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Pomfret (पापलेट), Balsamic Vinegar (बाल्स्मिक विनेगर/सिरका)
Cuisine : Fusion
Course : Main Course Seafood
For more recipes related to Pomfret Oven Baked checkout Fish in Hot Black Bean Sauce, Fish Curry, Fish Curry-SK Khazana, Patrani Machchi - SK Khazana . You can also find more Main Course Seafood recipes like Malwani Prawn Curry Stuffed Squids Ambat Tikhat Surmai Goan Fish Curry
Pomfret Oven Baked Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Pomfret Oven Baked Recipe
Pomfret 2 large
Balsamic Vinegar 2 tablespoons
Salt to taste
Garlic,crushed 7-8 cloves
Ginger,crushed 1 inch piece
Red chilli paste 1 tablespoon
Barbeque sauce 3 tablespoons
Balsamic vinegar 2 tablespoons
Fresh mint leaves 16-20 sprigs
Garlic flavoured olive oil 2 tablespoons
Method
Step 1
Clean the fish thoroughly and make four to five horizontal slits on both sides. Apply salt and lemon juice and set aside for five minutes.
Step 2
Mix together garlic, ginger, red chilli paste, bar-be-cue sauce and balsamic vinegar and apply this paste all round the fish. Marinade for fifteen minutes.
Step 3
Preheat the oven to 230°C.
Nutrition Info
Calories : 902 Kcal
Carbohydrates : 12.3 gm
Protein : 85.3 gm
Fat : 56.7 gm
Other : Calcium- 1021mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
