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| Main Ingredients | Pomfret , Balsamic Vinegar |
| Cuisine | Fusion |
| Course | Main Course Seafood |
| Prep Time | 26-30 minutes |
| Cook time | 26-30 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Moderate |
| Others | Non Veg |
Ingredients list for Pomfret Oven Baked
- 2 large Pomfret
- 2 tablespoons Balsamic Vinegar
- to taste Salt
- 7-8 cloves Garlic,crushed
- 1 inch piece Ginger,crushed
- 1 tablespoon Red chilli paste
- 3 tablespoons Barbeque sauce
- 2 tablespoons Balsamic vinegar
- 16-20 sprigs Fresh mint leaves
- 2 tablespoons Garlic flavoured olive oil
Method
- Clean the fish thoroughly and make four to five horizontal slits on both sides. Apply salt and lemon juice and set aside for five minutes.
- Mix together garlic, ginger, red chilli paste, bar-be-cue sauce and balsamic vinegar and apply this paste all round the fish. Marinade for fifteen minutes.
- Preheat the oven to 230°C.
Nutrition Info
| Calories | 902 |
| Carbohydrates | 12.3 |
| Protein | 85.3 |
| Fat | 56.7 |
| Other Fiber | Calcium- 1021mg |
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