How to make Phalon Ka Raita -

A variety of colourful fruits make this raita tasty as well as nutritional.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Pear (नाशपति), Mango (आम)

Cuisine : Indian

Course : Raitas

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Phalon Ka Raita

Phalon Ka Raita Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Phalon Ka Raita Recipe

  • Pear 1 medium

  • Mango 1 medium

  • Ripe banana 1 large

  • Mango 1 medium

  • Apple 1 medium

  • Yogurt 2 cups

  • Pomegranate seeds (anardana) 1/4 cup

  • Fresh mint leaves chopped 6-8 leaves

  • Yellow mustard seeds 1/4 teaspoon

  • Cumin seeds 1/2 teaspoon

  • Black peppercorns 6-8

  • Sea salt to taste

  • Red chilli flakes 1/4 teaspoon

Method

Step 1

Peel pear, peach, banana and mango. If you want peel apple too. Chop all fruits into small one centimeter cubes.Whisk yogurt and add all the fruits along with half of the pomegranate pearls.

Step 2

Add chopped mint leaves to the raita. Dry roast mustard seeds, cumin seeds, black peppercorns and sea salt.

Step 3

Add red chilli flakes and crush. Add the crushed masala to raita and mix well.

Step 4

Serve chilled decorated with remaining pomegranate pearls.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.