Paushtik Poha

Main Ingredients	Pressed Rice , Soya Granules
Cuisine	Indian
Course	Snacks and Starters
Prep Time	16-20 minutes
Cook time	26-30 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Paushtik Poha

• 2 cups Pressed Rice
• 1/2 cup Soya Granules
• 3 Green chillies
• 1 tablespoon Oil
• 1 teaspoon Cumin seeds
• 1/2 cup Roasted peanuts
• 8-10 Curry leaves
• 1/2 teaspoon Turmeric powder
• 2 medium Onion
• to taste Salt
• 2 tablespoons Lemon juice
• 1/4 cup Fresh coriander leaves

Method

1. Take poha in a colander, pour three to four cups of water evenly to moisten them. Drain well. Wash and chop green chillies. Peel and chop onion. Wash and chop coriander leaves. Wash curry leaves and pat dry.
2. Wash soy granules with warm water or alternately soak it in one-cup water for 15-20 minutes. Drain and keep aside. Heat oil in a non-stick pan and add cumin seeds. Stir-fry briefly. Add chopped green chillies, curry leaves, turmeric powder and chopped onion.
3. Stir-fry for two minutes on medium heat. Add soy granules and sprinkle quarter cup water on it. Cook covered on low heat for five minutes. Stir well. Add poha and toss over medium heat till it is heated through.
4. Add roasted peanuts, salt and lemon juice. Toss well. Serve hot immediately garnished with chopped coriander leaves.

Nutrition Info

Calories	1772
Carbohydrates	62.9
Protein	246.5
Fat	59.3