How to make Paneer And Pineapple Stir Fry -
Paneer and pineapple stir fried with Indian spices.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Cottage cheese, Canned pineapples
Cuisine : Indian
Course : Snacks and Starters
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For more recipes related to Paneer And Pineapple Stir Fry checkout Paneer Tikka Kathi Roll, Tricolor Paneer Tikka, Paneer Di Soti Boti, Paneer Frankie . You can also find more Snacks and Starters recipes like Kanda Bhajiya - SK Khazana Polenta Cookies Paneer and Cheese Cigars Aloo Puff
Paneer And Pineapple Stir Fry Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Paneer And Pineapple Stir Fry Recipe
Cottage cheese 100 grams
Canned pineapples cut into cubes 3-4
Oil 2 tablespoons
Cumin seeds 1/2 teaspoon
Onion sliced 1 medium
Dried red chillies broken 2
Green capsicum cut into strips 1 medium
Broccoli 7-8
Tomatoes 2 medium
Garlic cloves 2-3
Turmeric powder 1/4 teaspoon
Red chilli powder 1/2 teaspoon
Tomatoes cut into strips 2 medium
Salt to taste
Lemon 1
Fresh coriander leaves a few
Method
Step 1
Heat oil in a non stick pan. Cut paneer into big cubes.
Step 2
Add cumin seeds, onion, broken red chillies, capsicum, broccoli to the pan and saute. Cut tomatoes into big pieces, put into a mixer jar. Add garlic and grind. Add this to the pan.
Step 3
Add turmeric powder and red chilli powder and mix.Add pineapple, tomato strips, paneer cubes, salt, garam masala powder and juice of 1 lemon. Mix with a light hand.
Step 4
Tear some coriander leaves and add and toss.Transfer into a serving bowl and serve hot.
Nutrition Info
Calories : 747 kcal Kcal
Carbohydrates : 42.7 gm gm
Protein : 24.7 gm gm
Fat : 51.2 gm gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
