Advertisment

Palak Dhokla

Spinach puree and tuvar dal dhoklas. A very healthy, simple and tasty snack prepared with spinach leaves and dal as the main ingredients. It is a delicious steamed lentil and spinach puree cake recipe which requires minimum oil and a good way to include green leafy vegetables in your daily diet. This recipe has featured on the show Khanakhazana.

New Update
Palak Dhokla
Main IngredientsSpinach Puree, Split Pigeon Pea
CuisineGujarati
CourseSnacks and Starters
Prep Time5-6 hour
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Palak Dhokla

  • 2 cups Spinach Puree blanched and pureed
  • 1 cup Split Pigeon Pea (toor dal/arhar dal)
  • 2 cups Yogurt

Method

  1. Soak dal for four to six hours and grind it with yogurt.Transfer into a deep bowl.
  2. Add green chillies, spinach puree, salt, sugar and asafoetida and mix well. Mix fruit salt in lemon juice and add to the batter and mix. Add oil and mix.
  3. Grease dhokla plates. Heat sufficient water in the steamer pot.
  4. Pour the batter into the dhokla plates, fit them on the stand and place the stand in the steamer. Close the lid and steam for 15 minutes or till done.
  5. Cool slightly, cut into pieces and serve garnished as per your taste.

Nutrition Info

Calories1117
Carbohydrates140.6
Protein62
Fat34.2
Other FiberFiber- 20.2gm
Advertisment