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Palak Babycorn Sabzi

There is a pronounced Chinese influence in this spinach and baby corn dish. Serve this hot with fried rice. This is Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsSpinach Leaves, Babycorns
CuisineFusion
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 medium spinach bunches, chopped
  • 10-12 babycorns, cut into 1/2 inch pieces and blanched
  • 2 medium onions, cut into 1 inch cubes
  • 5-6 garlic cloves, chopped
  • 2-3 green chillies, slit
  • 1 medium green capsicum, cut into 1 inch pieces
  • 2 tablespoons cornflour/ corn starch
  • 3/4 cup vegetable stock
  • Salt to taste
  • 1/4 teaspoon MSG (optional)
  • 1/3 teaspoon black pepper powder

Method

  1. Heat a non-stick pan. Add onions and garlic and cook for two minutes. Add green chillies, capsicum and baby corn and cook on high heat for two to three minutes.
  2. Add spinach and toss. Add cornflour blended in vegetable stock and cook, stirring, for two to three minutes.
  3. Stir in salt, MSG and pepper powder. Serve hot.

Nutrition Info

Calories538
Carbohydrates97.3
Protein23.9
Fat6.1
Other Fiber20.5gm
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