How to make Nutritious Rasam -
A healthy soup containing soya granules.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split pigeon pea (toor dal/arhar dal) (तुवर दाल/अरहर दाल), Bengal gram (chana) (चना)
Cuisine : TamilNadu
Course : Soups
For more recipes related to Nutritious Rasam checkout Dal Aur Gajar Shorba. You can also find more Soups recipes like Chilled Yogurt Soup Spinach And Tofu Soup Peas and Pumpkin Soup Crabmeat Soup with Sweetcorn
Nutritious Rasam Recipe Card
Soups are something you can have all year long and any time of the day. The best part is the unbelievable variety. Right from rich warm soups for cold wintery nights to light soups that match bright sunny days – there is a soup for every mood, occasion and season.
Prep Time : 31-40 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Nutritious Rasam Recipe
Split pigeon pea (toor dal/arhar dal) 1 cup
Bengal gram (chana) 1/2 teaspoon
Carrot peeled and chopped 1
Tomatoes chopped 2
Turmeric powder 1/2 teaspoon
Soya granules 1/2 cup
Rasam powder 3 teaspoons
Red chilli powder 1 teaspoon
Salt to taste
Jaggery (gur) 1 teaspoon
Tamarind pulp 1 teaspoon
Water 6-8 cups
Oil 1 tablespoon
Mustard seeds 1/2 teaspoon
Curry leaves 10-12
Whole dry red chillies 2
Asafoetida 1/4 teaspoon
Method
Step 1
Pressure-cook the chana dal, toovar dal, carrot and tomatoes with turmeric powder and 2 cups of water. When cooked blend in a liquidizer. Keep aside. Soak the soya granules in warm water for ½ an hour.
Step 2
Drain and keep aside. For the seasoning heat the oil in a vessel. Add the mustard seeds, curry leaves, dry red chilli and asafoetida. When the mustard seeds start to splutter add the boiled dal and vegetables, rasam powder, red chilli powder, tamarind pulp, salt and jaggery and 4-5 cups of water. Bring to a boil.
Step 3
Add the soya granules and simmer on low heat for 10-15 minutes. Remove from fire. Serve hot.
Nutrition Info
Calories : 1057 Kcal
Carbohydrates : 153.6 gm
Protein : 64.3 gm
Fat : 20.5 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
