Nutritious Rasam A healthy soup containing soya granules. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 22 Feb 2016 in Recipes Course New Update Main Ingredients Split pigeon pea (toor dal/arhar dal), Bengal gram (chana) Cuisine TamilNadu Course Soups Prep Time 31-40 minutes Cook time 26-30 minutes Serve 4 Taste Tangy Level of Cooking Easy Others Veg Ingredients list for Nutritious Rasam 1 cup Split pigeon pea (toor dal/arhar dal) 1/2 teaspoon Bengal gram (chana) 1 Carrot peeled and chopped 2 Tomatoes chopped 1/2 teaspoon Turmeric powder 1/2 cup Soya granules 3 teaspoons Rasam powder 1 teaspoon Red chilli powder to taste Salt 1 teaspoon Jaggery (gur) 1 teaspoon Tamarind pulp 6-8 cups Water 1 tablespoon Oil 1/2 teaspoon Mustard seeds 10-12 Curry leaves 2 Whole dry red chillies 1/4 teaspoon Asafoetida Method Pressure-cook the chana dal, toovar dal, carrot and tomatoes with turmeric powder and 2 cups of water. When cooked blend in a liquidizer. Keep aside. Soak the soya granules in warm water for ½ an hour. Drain and keep aside. For the seasoning heat the oil in a vessel. Add the mustard seeds, curry leaves, dry red chilli and asafoetida. When the mustard seeds start to splutter add the boiled dal and vegetables, rasam powder, red chilli powder, tamarind pulp, salt and jaggery and 4-5 cups of water. Bring to a boil. Add the soya granules and simmer on low heat for 10-15 minutes. Remove from fire. Serve hot. Nutrition Info Calories 1057 Carbohydrates 153.6 Protein 64.3 Fat 20.5 #Asafoetida #Bengal gram (chana) #Curry leaves #Jaggery (gur) #Mustard seeds #Oil #Rasam powder #Red chilli powder #Salt #Soya granules #Split pigeon pea (toor dal/arhar dal) #Tamarind pulp #Turmeric powder #Water #Whole dry red chillies Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article