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Multiflour Laddoo

They are totally nutritious so eat them without guilt. This is a Sanjeev Kapoor exclusive recipe.

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Multiflour Laddoo
Main IngredientsWhole green gram (sabut moong), Whole wheat
CuisineIndian
CourseMithais
Prep Time0-5 minutes
Cook time1-1.30 hour
Serve4
TasteSweet
Level of CookingModerate
OthersVeg

Ingredients list for Multiflour Laddoo

  • 1/4 cup Whole green gram (sabut moong)
  • 1/4 cup Whole wheat
  • 1/4 cup Kolam rice
  • 3/4 cup Jaggery grated
  • 1/4 cup Scraped fresh coconut
  • 1/4 teaspoon Green cardamom powder
  • 3 tablespoons Peanuts roasted and roughly chopped

Method

  1. Heat a non-stick pan, add green gram and dry roast till it turns light brown. Remove from heat and set aside in a bowl.
  2. In the same pan, dry-roast whole wheat and kolam rice, separately, till they turn light brown and put into separate bowls. Cool down to room temperature.
  3. Grind together roasted green gram, whole wheat and rice to a coarse powder.
  4. Melt jaggery in a non-stick pan. Add ground powder and stir well. Add coconut, cardamom powder and peanuts, mix well and switch off heat. Cool down to room temperature.
  5. Divide the mixture into sixteen equal portions and shape them into medium size laddoos.
  6. Serve.

Nutrition Info

Calories1316
Carbohydrates253.9
Protein28.8
Fat20.5
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