How to make Multiflour Laddoo -
They are totally nutritious so eat them without guilt.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Whole green gram (sabut moong), Whole wheat (गेहूँ)
Cuisine : Indian
Course : Mithais
You can also find more Mithais recipes like Coconut Laddoo Lollypops Masala Chai Kulfi Chaandi Ke Moti Chana Dal Modak
Multiflour Laddoo Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 0-5 minutes
Cook time : 1-1.30 hour
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Multiflour Laddoo Recipe
Whole green gram (sabut moong) 1/4 cup
Whole wheat 1/4 cup
Kolam rice 1/4 cup
Jaggery grated 3/4 cup
Scraped fresh coconut 1/4 cup
Green cardamom powder 1/4 teaspoon
Peanuts roasted and roughly chopped 3 tablespoons
Method
Step 1
Heat a non-stick pan, add green gram and dry roast till it turns light brown. Remove from heat and set aside in a bowl.
Step 2
In the same pan, dry-roast whole wheat and kolam rice, separately, till they turn light brown and put into separate bowls. Cool down to room temperature.
Step 3
Grind together roasted green gram, whole wheat and rice to a coarse powder.
Step 4
Melt jaggery in a non-stick pan. Add ground powder and stir well. Add coconut, cardamom powder and peanuts, mix well and switch off heat. Cool down to room temperature.
Step 5
Divide the mixture into sixteen equal portions and shape them into medium size laddoos.
Step 6
Serve.
Nutrition Info
Calories : 1316 Kcal
Carbohydrates : 253.9 gm
Protein : 28.8 gm
Fat : 20.5 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
