How to make Mixed Sprout Salad -

Assorted sprouts and vegetables tossed with lemon juice and chaat masala.

Sanjeev Kapoor

This recipe is from the book Any Time Temptations.

Main Ingredients : Green gram, Bengal gram

Cuisine : Fusion

Course : Salads

advertisement

Mixed Sprout Salad

Mixed Sprout Salad Recipe Card

Print

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 7-8 hour

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Mixed Sprout Salad Recipe

  • Green gram sprouted 1/2 cup

  • Bengal gram sprouted 1/2 cup

  • Chickpeas (kabuli chana) sprouted 1/4 cup

  • Onionfinely chopped 1 medium

  • Cucumberpeeled and cut into 1/2 inch cubes 1 medium

  • Capsicum seeded and cut into 1/2 inch cubes 1 medium

  • Tomatoes seeded and cut into 1/2 inch cubes 2 medium

  • Lemon juice 1 tablespoon

  • Green chillie ,finely chopped 2

  • Salt to taste

  • Chaat masala 1 teaspoon

  • Fresh coriander leaves finely chopped 1/2 cup

Method

Step 1

Heat one cup of water in a pan, add sprouted moong, chana and kabuli chana and cook on medium heat for two minutes. Remove and drain excess water.

Step 2

Keep in refrigerator to cool for about half an hour. In a large mixing bowl add all the sprouts, onion, cucumber, capsicum and tomatoes and toss them lightly. Add lemon juice, green chillies, salt and chaat masala.

Step 3

Mix well and serve garnished with coriander leaves. In a large mixing bowl add all the sprouts, chopped onion, cucumber, capsicum and tomato and toss them lightly.

Step 4

Add lemon juice, green chillies, salt and chaat masala. Mix well and serve garnished with chopped coriander leaves.

advertisement
website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.