Mixed Sprout Salad

Main Ingredients	Green gram, Bengal gram
Cuisine	Fusion
Course	Salads
Prep Time	7-8 hour
Cook time	0-5 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients list for Mixed Sprout Salad

• 1/2 cup Green gram sprouted
• 1/2 cup Bengal gram sprouted
• 1/4 cup Chickpeas (kabuli chana) sprouted
• 1 medium Onionfinely chopped
• 1 medium Cucumberpeeled and cut into 1/2 inch cubes
• 1 medium Capsicum seeded and cut into 1/2 inch cubes
• 2 medium Tomatoes seeded and cut into 1/2 inch cubes
• 1 tablespoon Lemon juice
• 2 Green chillie ,finely chopped
• to taste Salt
• 1 teaspoon Chaat masala
• 1/2 cup Fresh coriander leaves finely chopped

Method

1. Heat one cup of water in a pan, add sprouted moong, chana and kabuli chana and cook on medium heat for two minutes. Remove and drain excess water.
2. Keep in refrigerator to cool for about half an hour. In a large mixing bowl add all the sprouts, onion, cucumber, capsicum and tomatoes and toss them lightly. Add lemon juice, green chillies, salt and chaat masala.
3. Mix well and serve garnished with coriander leaves. In a large mixing bowl add all the sprouts, chopped onion, cucumber, capsicum and tomato and toss them lightly.
4. Add lemon juice, green chillies, salt and chaat masala. Mix well and serve garnished with chopped coriander leaves.

Nutrition Info

Calories	1048
Carbohydrates	177.2
Protein	60.9
Fat	10.7