How to make Mixed Sprout Salad -
Assorted sprouts and vegetables tossed with lemon juice and chaat masala.
This recipe is from the book Any Time Temptations.
Main Ingredients : Green gram, Bengal gram
Cuisine : Fusion
Course : Salads
For more recipes related to Mixed Sprout Salad checkout Payaru Kosumalli, Moong Daal Koshimbir, Moongchana And Bulgur Salad, Desi Moong Salad - SK Khazana . You can also find more Salads recipes like Grilled Vegetable Salad With Honey Mustard And Chi Asian Chicken Salad Chayote Salad Fruit And Capsicum Kachumber
Mixed Sprout Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 7-8 hour
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Mixed Sprout Salad Recipe
Green gram sprouted 1/2 cup
Bengal gram sprouted 1/2 cup
Chickpeas (kabuli chana) sprouted 1/4 cup
Onionfinely chopped 1 medium
Cucumberpeeled and cut into 1/2 inch cubes 1 medium
Capsicum seeded and cut into 1/2 inch cubes 1 medium
Tomatoes seeded and cut into 1/2 inch cubes 2 medium
Lemon juice 1 tablespoon
Green chillie ,finely chopped 2
Salt to taste
Chaat masala 1 teaspoon
Fresh coriander leaves finely chopped 1/2 cup
Method
Step 1
Heat one cup of water in a pan, add sprouted moong, chana and kabuli chana and cook on medium heat for two minutes. Remove and drain excess water.
Step 2
Keep in refrigerator to cool for about half an hour. In a large mixing bowl add all the sprouts, onion, cucumber, capsicum and tomatoes and toss them lightly. Add lemon juice, green chillies, salt and chaat masala.
Step 3
Mix well and serve garnished with coriander leaves. In a large mixing bowl add all the sprouts, chopped onion, cucumber, capsicum and tomato and toss them lightly.
Step 4
Add lemon juice, green chillies, salt and chaat masala. Mix well and serve garnished with chopped coriander leaves.
Nutrition Info
Calories : 1048 Kcal
Carbohydrates : 177.2 gm
Protein : 60.9 gm
Fat : 10.7 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
