Mixed Sprout Salad

Ingredients 

• 1/2 cup sprouted green gram 
• 1/2 cup sprouted Bengal gram 
• 1/4 cup sprouted chickpeas (kabuli chana) 
• 1 medium onion, finely chopped
• 1 medium cucumber, peeled and cut into 1/2 inch cubes
• 1 medium capsicum, seeded and cut into 1/2 inch cubes
• 2 medium tomatoes, seeded and cut into 1/2 inch cubes
• 1 tablespoon lemon juice
• 2 green chillies ,finely chopped
• Salt to taste
• 1 teaspoon chaat masala
• 1/2 cup finely chopped fresh coriander leaves 

Method

1. Heat one cup of water in a pan, add sprouted moong, chana and kabuli chana and cook on medium heat for two minutes. Remove and drain excess water.
2. Keep in refrigerator to cool for about half an hour. In a large mixing bowl add all the sprouts, onion, cucumber, capsicum and tomatoes and toss them lightly. Add lemon juice, green chillies, salt and chaat masala.
3. Mix well and serve garnished with coriander leaves. In a large mixing bowl add all the sprouts, chopped onion, cucumber, capsicum and tomato and toss them lightly.
4. Add lemon juice, green chillies, salt and chaat masala. Mix well and serve garnished with chopped coriander leaves.

Nutrition Info