How to make Merenda -
Indian sweet made from mixture of coconut, moong and jaggrey.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Green Gram, Coconut (नारियल)
Cuisine : Indian
Course : Desserts
For more recipes related to Merenda checkout Moong Dal Halwa, Moong Dal Halwa, Dal Phirni, Moong Dal Halwa . You can also find more Desserts recipes like Fruit Tart Sitaphal Ice Cream - SK Khazana Plum, Peach and Apricot Crumble Pal Payasam
Merenda Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 1-2days
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Merenda Recipe
Green Gram 1 cup
Coconut scraped 1 cup
Jaggery (gur) grated 1/2 cup
Salt to taste
Method
Step 1
Soak the moong overnight in two cups of water. Drain. Grease a flat plate. Take moong, grated coconut, grated jaggery, salt and one cup of water in a pan.
Step 2
Cook on low heat and simmer till all the ingredients are well mixed and the merenda is reduced to half its quantity. While cooking stir continuously to prevent it from burning.
Step 3
Pour the mixture into the greased plate and spread evenly. Cut into squares or diamonds and serve.
Nutrition Info
Calories : 1471 Kcal
Carbohydrates : 205.3 gm
Protein : 54.2 gm
Fat : 48.2 gm
Other : Iron- 11.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
