How to make Lemon Rice With Vegetables -
The popular lemon rice made more nutritive with vegetables.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Lemon juice , Basmati rice
Cuisine : Indian
Course : Rice
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You can also find more Rice recipes like Yakhni Pulao Chholay Biryani Berry Pulao Bisi Bele Hulianna
Lemon Rice With Vegetables Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 31-40 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Lemon Rice With Vegetables Recipe
Lemon juice 2 tablespoons
Basmati rice soaked 1 1/2 cups
Cauliflower separated into small florets 1/2 small
Carrot grated 1 medium
Olive oil 3 tablespoons
Split Bengal gram (chana dal) 1 teaspoon
Split black gram skinless (dhuli urad dal) 1 teaspoon
Fenugreek seeds (methi dana) 1/4 teaspoon
Mustard seeds 1 teaspoon
Dried red chillies broken 2
Coconut scraped 2 tablespoons
Curry leaves 10-12
Salt to taste
Turmeric powder 1/2 teaspoon
Stuffed green olives 20-25
Lemon 1
Method
Step 1
Heat olive oil in a large non stick pan. Add split Bengal gram, split black gram, fenugreek seeds, mustard seeds, red chillies and coconut and saute till fragrant. Add curry leaves and mix. Add cauliflower and carrot and mix.
Step 2
Drain and add rice along with salt, turmeric powder, lemon juice and 3 cups water and mix well.Add stuffed green olives and mix. Slice lemon into thin slices, remove seeds and add to the pan. Cover and cook till the rice is done. Serve hot.
Nutrition Info
Calories : 1121 Kcal
Carbohydrates : 16.99 gm
Protein : 145.2 gm
Fat : 56.5 gm
Other : 7
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
