How to make Healthy Energy Bites -

Quick and healthy balls made with golden apricots, prunes, almonds, dates and sesame seeds.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Golden apricots (गोल्डन अप्रीकौट ), Prunes (प्रून्ज़ )

Cuisine : Fusion

Course : Mithais

Healthy Energy Bites

Healthy Energy Bites Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 0-5 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Sweet

Ingredients for Healthy Energy Bites Recipe

  • Golden apricots 8-10

  • Prunes 8-10

  • Almonds chopped 8-10

  • Seedless dates chopped 1/2 cup

  • Sesame seeds (til) toasted 1/2 cup


Step 1

Roughly chop apricots and prunes.

Step 2

Place the prunes, apricots, almonds and dates in a blender jar and blend into a coarse paste.

Step 3

Transfer the mixture into a bowl. Divide the mixture into equal portions shaped into small balls.

Step 4

Spread sesame seeds on a plate and coat the balls on it.

Step 5

Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.