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| Main Ingredients | Fish bone, Onions |
| Cuisine | American |
| Course | Gravies, Sauces and Stocks |
| Prep Time | 6-10 minutes |
| Cook time | 6-10 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Easy |
| Others | Non Veg |
Ingredients list for Fish Stock
- 200 grams Fish bone head, skin
- 1 medium Onions sliced
- 1 large Mushroom sliced
- 2-3 inch stalk Celery chopped
- 1 Bay leaf
- 4-6 Black peppercorns
Method
- Wash fish bones, head and skin. Take five cups of water in a Microwave bowl and add fish bones, head, skin (any other unutilised portion of fish), onion, mushroom, celery, bay leaf and peppercorns and cook covered on Microwave HIGH (100%) for five minutes. Strain and use the liquid as stock.
Nutrition Info
| Calories | 261 |
| Carbohydrates | 22.4 |
| Protein | 35.4 |
| Fat | 3.1 |
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