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Fish Stock

The base for fish curries, sauces and soups.

New Update
Main Ingredients Fish bone, Onions
Cuisine American
Course Gravies, Sauces and Stocks
Prep Time 6-10 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg
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Ingredients list for Fish Stock

  • 200 grams Fish bone head, skin
  • 1 medium Onions sliced
  • 1 large Mushroom sliced
  • 2-3 inch stalk Celery chopped
  • 1 Bay leaf
  • 4-6 Black peppercorns

Method

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  1. Wash fish bones, head and skin. Take five cups of water in a Microwave bowl and add fish bones, head, skin (any other unutilised portion of fish), onion, mushroom, celery, bay leaf and peppercorns and cook covered on Microwave HIGH (100%) for five minutes. Strain and use the liquid as stock.

Nutrition Info

Calories 261
Carbohydrates 22.4
Protein 35.4
Fat 3.1
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