Fish Stock The base for fish curries, sauces and soups. By Sanjeev Kapoor 26 Feb 2016 in Recipes Course New Update Main Ingredients Fish bone, Onions Cuisine American Course Gravies, Sauces and Stocks Prep Time 6-10 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Easy Others Non Veg Advertisment Ingredients list for Fish Stock 200 grams Fish bone head, skin 1 medium Onions sliced 1 large Mushroom sliced 2-3 inch stalk Celery chopped 1 Bay leaf 4-6 Black peppercorns Method Advertisment Wash fish bones, head and skin. Take five cups of water in a Microwave bowl and add fish bones, head, skin (any other unutilised portion of fish), onion, mushroom, celery, bay leaf and peppercorns and cook covered on Microwave HIGH (100%) for five minutes. Strain and use the liquid as stock. Nutrition Info Calories 261 Carbohydrates 22.4 Protein 35.4 Fat 3.1 #Black peppercorns #Onions Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article