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Fish In Sweet And Sour Sauce

Pomfret slices cooked with a piquant masala This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Pomfret, Tomatoes
Cuisine Fusion
Course Main Course Seafood
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Sweet and Sour
Level of Cooking Easy
Others Non Veg
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Ingredients list for Fish In Sweet And Sour Sauce

  • 2 medium Pomfret
  • 1/4 cup Tomatoes
  • 1 large Onion sliced
  • 2 teaspoon Ginger paste
  • 2 teaspoons Garlic paste
  • 1 teaspoon Cumin powder
  • 2 tablespoons Fresh coriander leaves chopped
  • 3 Green chillies slit
  • 1 medium Tomato chopped
  • 1 tablespoon Vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Sugar
  • 1 tablespoon Refined flour (maida)
  • to taste Salt

Method

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  1. Trim fish, remove the head and clean the insides. Cut into one inch thick slices and wash thoroughly. Pat dry. Heat oil in heavy bottomed pan on moderate heat. Add onion and fry till light brown in colour. Add ginger paste, garlic paste, cumin powder, coriander leaves and slit green chillies.
  2. Fry till the mixture turns light brown. Place fish slices gently in the pan and cook, gently spooning the masala over the slices. Add tomato. Blend vinegar, Worcestershire sauce, sugar and refined flour and stir into the fish-tomato mixture. Add one cup of hot water and salt to taste.
  3. Cover the pan and allow to simmer gently over very low heat for ten minutes or until fish is cooked. There should be a piquant, thick gravy clinging to the slices of fish. Adjust seasoning. Remove from heat.

Nutrition Info

Calories 349
Carbohydrates 36.7
Protein 41.8
Fat 3.8
Other Fiber Calcium- 612.9mg
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