Fish In Sweet And Sour Sauce Pomfret slices cooked with a piquant masala This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 05 May 2016 in Recipes Course New Update Main Ingredients Pomfret, Tomatoes Cuisine Fusion Course Main Course Seafood Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Sweet and Sour Level of Cooking Easy Others Non Veg Advertisment Ingredients list for Fish In Sweet And Sour Sauce 2 medium Pomfret 1/4 cup Tomatoes 1 large Onion sliced 2 teaspoon Ginger paste 2 teaspoons Garlic paste 1 teaspoon Cumin powder 2 tablespoons Fresh coriander leaves chopped 3 Green chillies slit 1 medium Tomato chopped 1 tablespoon Vinegar 1 tablespoon Worcestershire sauce 1 teaspoon Sugar 1 tablespoon Refined flour (maida) to taste Salt Method Advertisment Trim fish, remove the head and clean the insides. Cut into one inch thick slices and wash thoroughly. Pat dry. Heat oil in heavy bottomed pan on moderate heat. Add onion and fry till light brown in colour. Add ginger paste, garlic paste, cumin powder, coriander leaves and slit green chillies. Fry till the mixture turns light brown. Place fish slices gently in the pan and cook, gently spooning the masala over the slices. Add tomato. Blend vinegar, Worcestershire sauce, sugar and refined flour and stir into the fish-tomato mixture. Add one cup of hot water and salt to taste. Cover the pan and allow to simmer gently over very low heat for ten minutes or until fish is cooked. There should be a piquant, thick gravy clinging to the slices of fish. Adjust seasoning. Remove from heat. Nutrition Info Calories 349 Carbohydrates 36.7 Protein 41.8 Fat 3.8 Other Fiber Calcium- 612.9mg #Pomfret #Tomatoes Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article