How to make Dahi Methi Murgh -
Chicken cooked in yogurt with the flavour of dried fenugreek leaves.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Chicken On Bone, Dried Fenugreek Leaves
Cuisine : Punjabi
Course : Main Course Chicken
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For more recipes related to Dahi Methi Murgh checkout Murgh Dumdar, Chicken Rendang, Patiala Chicken, Malwani Chicken Hara Masala . You can also find more Main Course Chicken recipes like Chicken Kurma Dum Ka Bater Patatas Bravas Chicken Nutty Roll
Dahi Methi Murgh Recipe Card
Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram. They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic. In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.
Prep Time : 21-25 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Dahi Methi Murgh Recipe
Chicken On Bone skinned and cut into 8 pieces on the bone 900 grams
Dried Fenugreek Leaves powdered 2 teaspoons
Dried fenugreek leaves (kasoori methi) 1 tablespoon
Yogurt low-fat 1 cup
Salt to taste
Turmeric powder 1/2 teaspoon
Onion 1 medium
Ginger 1 inch pieces
Garlic 5-7 cloves
Green chillies roughly chopped 3 tablespoons
Oil 2 tablespoons
Caraway seed (shahi jeera) powder 1/4 teaspoon
Cloves 2-3
Green cardamoms 3-4
Cinnamon 1 inch stick
Method
Step 1
Mix together yogurt, salt, turmeric powder, powdered kasoori methi and kasoori methi in a bowl.
Step 2
Add chicken and mix well and set aside to marinate for 2-3 hours in the refrigerator.
Step 3
Roughly chop onion and put into a grinder jar, add ginger, garlic, green chillies and a little water and grind into a smooth paste.
Step 4
Heat oil in a non-stick pan, add caraway seeds, cloves, green cardamoms, cinnamon and the ground paste and sauté for 2-3 minutes.
Step 5
Add a little water and mix well.
Step 6
Cook for 2-3 minutes.
Step 7
Add chicken with the marinade, mix well, cover and cook on medium heat for 15-20 minutes.
Step 8
Switch off heat and let it stand for 10 minutes.
Step 9
Serve hot with steamed rice.
Nutrition Info
Calories : 1472 kcal Kcal
Carbohydrates : 245.3 gm gm
Protein : 60 gm gm
Fat : 38.2 gm gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
