How to make Chilli Garlic Edamame -
Boiled fresh soya beans cooked with garlic and crushed red chillies
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Edamame (fresh soya beans), Garlic cloves (लहसुन लौंग)
Cuisine : Oriental
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Cabbage and Rice Rolls Stuffed Bati Kadai Paneer Jain Punjabi Chole
Chilli Garlic Edamame Recipe Card
Asia is an enchanted land. There is so much good food that the first time traveller cannot help but remain in awe. Pan-Asian cuisine is a delicious fusion of flavours from all over Asia including Thai, Japanese, Malaysian, Chinese, Vietnamese and Indian dishes. It is not for nothing that these countries are collectively nicknamed the Exotic East. All spices and indigenous ingredients come together in woks and pans to create unique dishes that have no match in any other cuisine.
All Asian countries are endowed with lush natural beauty and rich regional cuisines. The common thread is the use of fresh, readily available ingredients and spices to flavour the food. The dishes can be pungent, sour, sweet and sour or simply flavoured.
Prep Time : 0-5 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Chilli Garlic Edamame Recipe
Edamame (fresh soya beans) 200 grams
Garlic cloves 6-8
Salt to taste
Olive oil 1 tablespoon
Crushed red chillies 1/4 teaspoon
Method
Step 1
Heat sufficient water in a deep non-stick pan, add soya beans and salt and cook for 5-6 minutes.
Step 2
Slice garlic cloves.
Step 3
Heat olive oil in another non-stick pan.
Step 4
Add some ice cubes to a bowl half filled with water.
Step 5
Add garlic to the oil in the other pan and saute till slightly burnt.
Step 6
Drain soya beans from boiling water and put into the bowl of iced water for a couple of minutes.
Step 7
Drain soya beans from the iced water and add to the garlic in the other pan and toss. Add salt and crushed red chillies and toss again.
Step 8
Transfer onto a serving plate and serve hot.
Nutrition Info
Calories : 999 Kcal
Carbohydrates : 41.8 gm
Protein : 86.4 gm
Fat : 54 gm
Other : Iron-20.8mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.