How to make Chilli Garlic Edamame -
Boiled fresh soya beans cooked with garlic and crushed red chillies.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Fresh Soya Beans, Garlic (लहसुन)
Cuisine : Chinese
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Crispy Chestnuts-Cook Smart, Bhindi in Hara Masala, Chana dal Cabbage, Spinach Soy Granules.
Chilli Garlic Edamame Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 0-5 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Chilli Garlic Edamame Recipe
Fresh Soya Beans 200 grams
Garlic 6-8
Salt to taste
Olive oil 1 tablespoon
Crushed red chillies 1/4 teaspoon
Method
Step 1
Heat sufficient water in a deep non-stick pan, add soya beans and salt and cook for 5-6 minutes.
Step 2
Slice garlic cloves.
Step 3
Heat olive oil in another non-stick pan.
Step 4
Add some ice cubes to a bowl half filled with water.
Step 5
Add garlic to the oil in the other pan and saute till slightly burnt.
Step 6
Drain soya beans from boiling water and put into the bowl with iced water for a couple of minutes.
Step 7
Drain soya beans from the iced water and add to the garlic in the other pan and toss. Add salt and crushed red chillies and toss again.
Step 8
Transfer onto a serving plate and serve hot.
Nutrition Info
Calories : 999 Kcal
Carbohydrates : 41.8 gm
Protein : 86.4 gm
Fat : 54 gm
Other : Iron-20.8mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
