How to make Chilli And Coriander Parcels -
Nutritious and spicy fish parcels.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Green chillies (हरी मिर्च ), Fresh coriander leaves (ताज़ा हरा धनिया)
Cuisine : Fusion
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Soya Shammi Kabab Sweetcorn Cakes Chatpate Sprouts Sesame And Thyme Coated Crunchy Chicken
Chilli And Coriander Parcels Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 1.30-2 hour
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Chilli And Coriander Parcels Recipe
Green chillies seeded and chopped 2
Fresh coriander leaves chopped 2 tablespoons
Fish fillets halved 4
Lemon juice 2 tablespoons
Garlic chopped 2 cloves
Sugar 1/2 teaspoon
Yogurt 2 tablespoons
Salt to taste
Method
Step 1
In a bowl place the fillets, add lemon juice and mix well and set aside to marinate for fifteen minutes. Blend green chillies, coriander leaves, garlic, sugar, yogurt and salt to a smooth paste.
Step 2
Place the fillets on square sheets of aluminum foil and apply the paste on both sides. Wrap up in neat parcels and refrigerate for one hour.
Step 3
Preheat oven at 200°C. Bake the parcels in the preheated oven for fifteen minutes. Serve hot. Open the parcels at the table.
Nutrition Info
Calories : 440 Kcal
Carbohydrates : 17.2 gm
Protein : 76.2 gm
Fat : 7.2 gm
Other : Calcium- 957.7mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
