How to make Chicken Stew -

Whole wheat flour and skimmed milk make this chicken stew ideal for dieters.

Sanjeev Kapoor

This recipe is from the book Any Time Temptations.

Main Ingredients : Chicken (चिकन), Garlic sliced

Cuisine : American

Course : Main Course Chicken

Chicken Stew

Chicken Stew Recipe Card


Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve :

Level Of Cooking : Easy

Taste : Mild

Ingredients for Chicken Stew Recipe

  • Chicken cut into 1½ inch cubes on the bone 800 grams

  • Garlic sliced 7-8 cloves

  • Onions sliced 2 medium

  • Carrots cut into 1 inch cubes 2 medium

  • Potatoes cut into 1 inch cubes 2 medium

  • Whole wheat flour (atta) 2 tablespoons

  • Salt to taste

  • Chicken stock 5 cups

  • Black pepper powder 1/4 teaspoon

  • French beans cut into 1 inch pieces 6-8

  • Skimmed milk 1/2 cup


Step 1

Heat a non-stick pan and add garlic, onions, carrots and potatoes and roast for four to five minutes on high heat.

Step 2

Add whole-wheat flour to the vegetables and roast for a minute. Add chicken pieces, salt and cook for three to four minutes. Add stock and bring it to a boil.

Step 3

Add half of the pepper powder. Cover and cook for three to four minutes. Uncover, add French beans, mix and cook for a minute.

Step 4

Add milk and remaining pepper powder. Cover and cook on medium heat for seven to eight minutes.

Step 5

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.