How to make Cashew And Paneer With Broccoli -
Paneer and broccoli tossed with cashewnuts and cooked in oriental sauce
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cashewnuts (काजू), Cottage Cheese
Cuisine : Chinese
Course : Main Course Vegetarian
For more recipes related to Cashew And Paneer With Broccoli checkout Kaju Matar Masala, VEGAN CURD RICE- SK Khazana, Kaju Ussal - SK Khazana. You can also find more Main Course Vegetarian recipes like Three Treasure Vegetables Aloo Mangodi Aloo Gobhi Tariwale Chane
Cashew And Paneer With Broccoli Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 1.30-2 hour
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Cashew And Paneer With Broccoli Recipe
Cashewnuts roasted 10-15
Cottage Cheese cut into 1 inch cubes 250 grams
Broccoli blanched 8-10 florets
Oil 2 tablespoons
Garlic crushed 6-8 cloves
Green chillies chopped 2
Soy sauce 1 tablespoon
Red chilli sauce 1 tablespoon
Tomato ketchup 2 tablespoons
Salt to taste
Black pepper powder to taste
Spring onion greens chopped 2-3 stalks
Method
Step 1
Heat oil in a non stick pan. Add garlic and sauté till golden brown. Add green chillies and sauté for another half minute.
Step 2
Add cashewnuts, paneer and broccoli and toss well. Add soy sauce, red chilli sauce, tomato ketchup, salt and black pepper powder and mix well.
Step 3
Cook for three to four minutes more. Serve hot garnished with spring onion greens.
Nutrition Info
Calories : 1030 Kcal
Carbohydrates : 12.3 gm
Protein : 49.6 gm
Fat : 86.9 gm
Other : Zinc- 1.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
