How to make Burghul, Red Pepper And Orange Salad -
A great combination of bulgar,vegetable an fruit.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Burghul, Red Bell Pepper (लाल शिमला मिर्च )
Cuisine : Fusion
Course : Salads
For more recipes related to Burghul, Red Pepper And Orange Salad checkout Tabbouleh. You can also find more Salads recipes like Surprise Orange Salad Asparagus And Pear Salad In Honey Mustard Dressing Panzanella Salad Veg Lettuce Bundles
Burghul, Red Pepper And Orange Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Burghul, Red Pepper And Orange Salad Recipe
Burghul 1 cup
Red Bell Pepper 2 medium
Yellow capsicum 1 medium
Onion 1 medium
Orange 1 medium
Garlic sliced thinly 4 cloves
Tomatoes diced 2 medium
Fresh parsley 1 tablespoons
Salt
White pepper powder
Sugar 1/2 teaspoon
Lemon juice 1 tablespoon
Fresh mint leaves chopped 4 tablespoons
Iceberg lettuce a few leaves
Olive oil 2 tablespoons
Method
Step 1
Soak burghul for fifteen minutes. Strain.
Step 2
Take yellow and red capsciums separately on a fork and roast directly on flame. Slice onion and cut orange segments.
Step 3
Take a salad bowl. Put sliced onion, sliced garlic, burghul and mix. Put water on the roasted capsicums and then remove the burnt skin. Cut into small pieces and add to the bowl. Add tomatoes and parsley. Add salt, white pepper powder, a little sugar and
Step 4
Tear iceberg lettuce and add. Toss well. Add olive oil and toss again.
Step 5
Serve immediately.
Nutrition Info
Calories : 1029 Kcal
Carbohydrates : 162.9 gm
Protein : 18.8 gm
Fat : 33.8 gm
Other : Vitamin C- 353.9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
