Broccoli Chicken Spring Rolls

Main Ingredients	broccoli, minced chicken
Cuisine	Chinese
Course	Snacks and Starters
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Non Veg

Ingredients list for Broccoli Chicken Spring Rolls

• 1 small broccoli separated into florets and blanched
• 1 cup minced chicken
• 4 spring roll sheets
• 1 tablespoon + to deep fry oil
• 1 tablespoon garlic finely chopped
• 1 medium onion finely chopped
• Salt to taste
• Black pepper powder to taste
• 1 teaspoon soya sauce
• 2 tablespoons grated processed cheese
• Refined flour (maida) for sealing
• Fresh coriander sprigs a few

Method

1. Heat 1 tbsp oil in a non-stick pan. Add garlic and sauté.
2. Add onion and sauté. Add minced chicken, salt and pepper powder and mix well. Add soya sauce, mix well and cook for a while.
3. Roughly chop blanched broccoli florets and add to the pan. Mix well and cook further till done. Remove from heat and cool to room temperature.
4. Add cheese to the cooked mixture and mix well.
5. Place a spring roll sheet on a worktop. Put a generous spoonful of cooked mixture in the centre and spread a little. Roll the sheet tightly, sealing the edges with flour paste. Similarly make remaining spring rolls.
6. Heat sufficient oil in a wok. Deep-fry spring rolls till golden and crisp. Drain on absorbent paper.
7. Halve the spring rolls and place on a serving plate. Garnish with coriander sprigs and serve hot with sweet chilli sauce.

Nutrition Info

Calories	820
Carbohydrates	46.3
Protein	69.6
Fat	39.3
Other Fiber	Iron- 23.1mg