How to make Broccoli, Aloo And Tofu Ki Sabzi -
Broccoli, tofu and potatoes tossed with cumin seeds, ginger garlic and tomatoes.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Broccoli (ब्रोक्ली/ विलायती गोभी), Tofu (टोफू)
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Broccoli, Aloo And Tofu Ki Sabzi checkout Three Treasure Vegetables, Baked Broccoli with Almonds, Steamed Broccoli With Three Seeds, Jeera Broccoli . You can also find more Main Course Vegetarian recipes like Sookhi Urad Dal Amritsari Vegetarian Shepherd’s Pie Chana Hara Masala Chapati Masala Noodles
Broccoli, Aloo And Tofu Ki Sabzi Recipe Card
A welcome change from the usual aloo gobhi and paneer ki sabzi this recipe uses broccoli and tofu as main ingredients. Bean curd or tofu is a great source of vegetarian protein and broccoli has plenty of vitamins, minerals and nutrients plus the sabzi is cooked in minimal oil. Have this healthy sabzi along with phulkas for a nutritious meal.
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Broccoli, Aloo And Tofu Ki Sabzi Recipe
Broccoli 10-12 florets
Tofu cut into small cubes 100 grams
Oil 1 tablespoon
Cumin seeds 1/2 teaspoon
Coriander seeds crushed 1 teaspoon
Onions sliced 2 medium
Garlic sliced 2-3
Ginger cut into thin strips 1 inch
Salt to taste
Green chilli sliced diagonally 1
Tomato sliced 1
Potatoes boiled and cut into small cubes 2 medium
Method
Step 1
Heat oil in a non-stick pan, add cumin seeds and sauté.
Step 2
Add coriander seeds and continue to sauté till fragrant. Add onions and continue to sauté. Add garlic and ginger and sauté till lightly browned. Add broccoli and salt and stir.
Step 3
Sprinkle a little water, cover and cook. Add green chilli and cook till the broccoli is slightly cooked. Add tofu (beancurd) cubes and toss. Add potatoes and toss everything well. Add tomato and toss.
Step 4
Cook for a minute or two and serve hot.
Nutrition Info
Calories : 652 Kcal
Carbohydrates : 82.4 gm
Protein : 22.7 gm
Fat : 24.8 gm
Other : Fiber- 16gm
Best Cooked In
Wonderchef Easy Cook Die-cast Casserole 20cm, 2.6L
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
