How to make Beetroot Chaas -

A healthy buttermilk recipe.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Beetroot (चुकन्दर ),

Cuisine : Indian

Course : Beverages

Beetroot Chaas

Beetroot Chaas Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Beetroot Chaas Recipe

  • Beetroot chopped 1 small

  • Carrots chopped 4 small

  • Fresh mint leaves 20-25

  • Green chillies chopped 4

  • Salt to taste

  • Black salt (kala namak) to taste

  • Roasted cumin seeds 1 tablespoon

  • Yogurt 2 cups

  • Ice cubes as required


Step 1

Put the beetroot, carrots, mint leaves, green chillies, salt, black salt, cumin seeds, one cup yogurt in a blender and blend for two to three minutes.

Step 2

Add the remaining yogurt, ice cubes and continue to blend for another two minutes.

Step 3

Pour into tall glasses and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.