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Artekai Pappu

Hot and sour dal with raw bananas

New Update
Main IngredientsSplit pigeon pea, Raw banana
CuisineAndhra
CourseDals and Kadhis
Prep Time1.30-2 hour
Cook time31-40 minutes
Serve
TasteTangy
Level of CookingModerate
OthersVeg

Ingredients list for Artekai Pappu

  • 1 cup Split pigeon pea soaked
  • 2 Raw banana 1 inch cubes
  • 2 teaspoons Split Bengal gram (chana dal) roasted
  • 2 teaspoons Coriander seeds roasted
  • 6-8 Black peppercorns
  • 2 teaspoons Coconut scraped
  • 4 Dried red chillies
  • 2 tablespoons Tamarind pulp
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • 2 teaspoons Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds
  • 6-8 Curry leaves
  • 1 a pinch Asafoetida
  • 1 tablespoon Fresh coriander leaves chopped

Method

  1. Pressure cook pigeon peas with raw bananas and two cups of water till three whistles are given out.
  2. Grind roasted Bengal grams, coriander seeds, black peppercorns, coconut, red chillies with tamarind pulp to a smooth paste.
  3. Take a deep pan and mix together boiled pigeon peas, ground paste, turmeric powder and salt. Heat oil in a pan and add mustard seeds.
  4. As they begin to splutter add cumin seeds, curry leaves and asafoetida. Pour tempering over the dal and add fresh coriander.
  5. Bring the mixture to a boil on high heat, stirring constantly. Adjust consistency. Cook for two minutes. Serve hot with rice.

Nutrition Info

Calories1087
Carbohydrates173.7
Protein52.5
Fat20.1
Other Fiber31.7gm
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